Jamie Lee McIntyre, registered dietitian at Grade A Shoprite, has some tips for packing a healthy camp lunch for your child. McIntyre says it’s important to incorporate four or five different food groups into one meal. In this segment, McIntrye provides options for grains, protein, fruits, vegetables, dairy, and shows an example of a healthy camp lunch. Grade A Shoprite is located at 1990 W Main street in Stamford.
*20 seconds- Grains
*1:03- Protein Options
*2:19- Fruits, Vegetables
*3:00- Dairy Options
*3:57- Camp Lunch Demonstration